How not to work out your biceps, a video essay

Chris Spags Founder and Editor

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At first, video essay seemed like too strong a choice of words for this video. But the more I look at it, this horrible gym fail video of a guy “lifting” weights is just pure poetry.

I don’t want to alarm you guys but there’s a pretty good chance that with his intense and advanced workout techniques, this man may very well be the master of us all one day.

He must have read all about the Incredible Hulk’s training techniques in Muscle & Fitness. The gamma rays are just on backorder.