VIDEO: This is not how you bench press
A. Isaac A bench press involves a person lying flat on their back, bringing a weight down to their chest and pushing that weight away from them by extending their arms. The clip below may involve a bench press of some sorts, but it also involves this guy humping the air above him.
Congrats good sir! By March, you’ll either have the tightest butt in the gym or a seriously nasty inguinal hernia. Let us know how that goes.
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VIDEO: Guy trying to bench press 800 pounds does about as well as you or I would
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