VIDEO: This is not how you bench press

Posted by A. Isaac on January 14th, 2012 at 10:14 am

A bench press involves a person lying flat on their back, bringing a weight down to their chest and pushing that weight away from them by extending their arms. The clip below may involve a bench press of some sorts, but it also involves this guy humping the air above him.

Congrats good sir! By March, you’ll either have the tightest butt in the gym or a seriously nasty inguinal hernia. Let us know how that goes.

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A. Isaac A. Isaac is the Senior Editor of Guyism.com. You may have seen him before on The World of Isaac or at a local beach showing off his man boobs. His claims to fame include eating 5 cheeseburgers in one minute, having a threesome with two Victoria Secret models, and being a world-class table tennis player. Unfortunately, the validity of some of those claims is under dispute.