Workouts

The hot new workout: Beating yourself up

Posted by Chris Spags under , , , ,

Shaolin monks supposedly endure a training technique which involves pummeling themselves to strengthen their bodies (it also supposedly revives dead fat cells, which makes it easier to stay fit). Monks live to be like 1000 years old and could still probably kick your ass, so I don’t want to question them too much. But when ... Read more